LONGWOOD, FL, UNITED STATES, March 21, 2025 /EINPresswire.com/ --
Many people struggle with relationships due to deep-seated fears of emotional closeness. Dr. Antonio Angleró’s new book, Avoidant Attachment Recovery Solutions, offers insights into why these fears exist and how to overcome them. The book provides clear explanations and practical steps to help readers build trust, improve emotional connections, and create healthier relationships.
Attachment styles develop early in life and shape the way people interact with others. Some individuals struggle to express emotions, rely on others, or feel safe in close relationships. These behaviors can cause frustration, loneliness, and misunderstandings. This book breaks down the causes of avoidant attachment in an easy-to-understand way and offers solutions for change.
Dr. Angleró introduces the A.R.C. method, a simple three-step process: Acknowledge, Reflect, and Commit. Readers learn to recognize their attachment patterns, reflect on how they affect their relationships, and commit to making small, manageable changes. The book does not focus on quick fixes but guides readers toward lasting emotional growth.
Using real-life examples and straightforward language, Avoidant Attachment Recovery Solutions helps readers navigate the challenges of emotional avoidance. It encourages self-awareness and teaches ways to develop healthier connections with friends, family, and partners. The book also provides tools to improve communication and build confidence in relationships.
Avoidant attachment can make relationships difficult, but it is possible to break the cycle. By applying the strategies in this book, readers can learn to trust, express emotions, and create meaningful bonds with others.
Avoidant Attachment Recovery Solutions is available on the official website and Amazon.
About the Author
Dr. Antonio Angleró is a distinguished psychologist specializing in Aerospace Experimental Psychology (AEP). His work focuses on the intersection of psychology and aerospace, where he enhances the performance, safety, and well-being of individuals operating in high-stress environments such as aviation and space exploration.
His research examines critical human factors, including pilot performance, cognitive resilience, and elite warfighters' psychological challenges. His contributions have significantly advanced aerospace safety and operational efficiency.
Beyond his work in aerospace, Dr. Angleró applies his expertise to the study of personal relationships, particularly in addressing challenges related to intimacy and attachment dynamics.
Drawing from his extensive experience in psychological research and practical applications, he provides evidence-based strategies to help individuals recognize and overcome unhelpful relationship patterns. His approach combines psychological insight with helpful guidance, offering tools to develop healthier, more secure connections.
Dr. Angleró is committed to broadening the application of psychological principles to enhance well-being in both professional and personal contexts. His work is dedicated to making complex psychological concepts accessible and actionable for diverse audiences, contributing to meaningful improvements in individual and relational health.
Amazon link: https://www.amazon.com/Avoidant-Attachment-Recovery-Solutions-Relationships/dp/B0DCP496TP
Many people struggle with relationships due to deep-seated fears of emotional closeness. Dr. Antonio Angleró’s new book, Avoidant Attachment Recovery Solutions, offers insights into why these fears exist and how to overcome them. The book provides clear explanations and practical steps to help readers build trust, improve emotional connections, and create healthier relationships.
Attachment styles develop early in life and shape the way people interact with others. Some individuals struggle to express emotions, rely on others, or feel safe in close relationships. These behaviors can cause frustration, loneliness, and misunderstandings. This book breaks down the causes of avoidant attachment in an easy-to-understand way and offers solutions for change.
Dr. Angleró introduces the A.R.C. method, a simple three-step process: Acknowledge, Reflect, and Commit. Readers learn to recognize their attachment patterns, reflect on how they affect their relationships, and commit to making small, manageable changes. The book does not focus on quick fixes but guides readers toward lasting emotional growth.
Using real-life examples and straightforward language, Avoidant Attachment Recovery Solutions helps readers navigate the challenges of emotional avoidance. It encourages self-awareness and teaches ways to develop healthier connections with friends, family, and partners. The book also provides tools to improve communication and build confidence in relationships.
Avoidant attachment can make relationships difficult, but it is possible to break the cycle. By applying the strategies in this book, readers can learn to trust, express emotions, and create meaningful bonds with others.
Avoidant Attachment Recovery Solutions is available on the official website and Amazon.
About the Author
Dr. Antonio Angleró is a distinguished psychologist specializing in Aerospace Experimental Psychology (AEP). His work focuses on the intersection of psychology and aerospace, where he enhances the performance, safety, and well-being of individuals operating in high-stress environments such as aviation and space exploration.
His research examines critical human factors, including pilot performance, cognitive resilience, and elite warfighters' psychological challenges. His contributions have significantly advanced aerospace safety and operational efficiency.
Beyond his work in aerospace, Dr. Angleró applies his expertise to the study of personal relationships, particularly in addressing challenges related to intimacy and attachment dynamics.
Drawing from his extensive experience in psychological research and practical applications, he provides evidence-based strategies to help individuals recognize and overcome unhelpful relationship patterns. His approach combines psychological insight with helpful guidance, offering tools to develop healthier, more secure connections.
Dr. Angleró is committed to broadening the application of psychological principles to enhance well-being in both professional and personal contexts. His work is dedicated to making complex psychological concepts accessible and actionable for diverse audiences, contributing to meaningful improvements in individual and relational health.
Amazon link: https://www.amazon.com/Avoidant-Attachment-Recovery-Solutions-Relationships/dp/B0DCP496TP
Dr. Antonio Anglero
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